GET FIT, GET HEALTHY ANYWHERE
"As a coach, I hear every day that it is difficult to find the time for sport and choose the right exercises or training to get in shape.
So it was my responsibility to create an easy-to-use fitness program made up of 36 short 20-minute videos giving you the benefits of an hour of sweat at the gym anywhere"
Coach Ulo
A USER FRIENDLY
3 MONTHS FIT PROGRAM
Get access anywhere to 36 evolutive 20-minute bodyweight High-Intensity Training (HIIT) videos designed to burn fat, enhance muscular definition, increase endurance, and boost overall athleticism with minimal equipment (resistance bands and a chair). Just plan 20 minutes 3 days a week according to the FC36 training calendar.
WEIGHT
LOSS
MUSCLE
TONE
BETTER
CARDIO
IMPROVED
POSTURE
GAIN FORCE
The FORCE or the STRENGTH is a personal attribute. It's the ability to move your body easily in all circumstances and all dimensions of space.
To gain strength, be healthy and age gracefully, your body must improve its overall balance (good weight, muscular power, increase flexibility, improved posture, rapid recovery time and mental will).
COACH ULO
"A few years ago, I was just like you. I wanted to become a better version of myself, but I didn't know where to start or how long it would take. At 29, I just wanted to lose weight. Today, I'm considered more of an athlete than a coach.
This program is my way of communicating to you what worked for me during my transformation and what still is the basis of my training. Start at your own pace, once you feel confident, gradually increase the intensity and you'll reach your goals."